1. In a large, sealable container (such as a glass jar or plastic container), mix together chocolate milk, oats, chia seeds, salt, and pumpkin seeds (if using).
2. Cover and refrigerate for at least 8 hours and up to 4 days.
3. Taste oats and stir in maple syrup, if desired.
4. Portion into 2 bowls and serve (or eat straight out of the container!).
5. Top with chocolate chips, if desired.
6. Pair with a glass of milk – chocolate or classic – and enjoy!
- 14 g Fat
- 4 g Saturated Fat
- 15 mg Cholesterol
- 27 g Protein
- 79 g Carbohydrates
- 750 mg Fiber
- 750 mg Sodium
- 743 mg Calcium
Shop Ingredients
Nutritional Information
- 14 g Fat
- 4 g Saturated Fat
- 15 mg Cholesterol
- 27 g Protein
- 79 g Carbohydrates
- 750 mg Fiber
- 750 mg Sodium
- 743 mg Calcium
Directions
1. In a large, sealable container (such as a glass jar or plastic container), mix together chocolate milk, oats, chia seeds, salt, and pumpkin seeds (if using).
2. Cover and refrigerate for at least 8 hours and up to 4 days.
3. Taste oats and stir in maple syrup, if desired.
4. Portion into 2 bowls and serve (or eat straight out of the container!).
5. Top with chocolate chips, if desired.
6. Pair with a glass of milk – chocolate or classic – and enjoy!